Keto Shrimp Alfredo Spaghetti Squash
Ingredients
For the Spaghetti Squash:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Shrimp Alfredo:
- 1 lb large shrimp, peeled and deveined
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon ground nutmeg (optional)
- Salt and pepper, to taste
- 1/4 teaspoon red pepper flakes (optional, for spice)
- Fresh parsley, chopped (for garnish)
Preparation
Step 1: Prepare the Spaghetti Squash
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle with olive oil and season with salt and pepper.
- Place the squash halves, cut-side down, on a baking sheet lined with parchment paper or foil.
- Roast for 30-40 minutes, or until the squash is tender and can be easily shredded with a fork.
Step 2: Cook the Shrimp
- While the squash is roasting, heat a large skillet over medium-high heat and melt the butter.
- Add the shrimp to the skillet and season with salt, pepper, and red pepper flakes (if using).
- Cook the shrimp for 2-3 minutes per side, until pink and opaque.
- Remove the shrimp from the skillet and set aside.
Step 3: Make the Alfredo Sauce
- In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
- Pour in the heavy cream and bring to a simmer.
- Stir in the Parmesan cheese, nutmeg (if using), and season with salt and pepper.
- Cook for 2-3 minutes, until the sauce thickens slightly.
Step 4: Assemble the Dish
- Once the spaghetti squash is roasted, use a fork to scrape the flesh into “noodles.”
- Add the spaghetti squash noodles to the Alfredo sauce and toss to coat.
- Return the shrimp to the skillet, mixing it in with the noodles and sauce.
- Heat everything together for 1-2 minutes, until fully combined and heated through.
Step 5: Serve and Garnish
- Plate the shrimp Alfredo spaghetti squash and garnish with freshly chopped parsley.
- Serve immediately and enjoy!
Tips for Success
- Avoid Overcooking Shrimp: Shrimp cook quickly, so be sure to avoid overcooking them to keep them tender.
- Make It Lighter: For a lighter version, use coconut milk or half-and-half in place of heavy cream.
- Add Veggies: Add sautéed spinach, zucchini, or mushrooms to the Alfredo sauce for extra flavor and nutrients.
Variations
- Chicken Alfredo: Swap the shrimp for grilled or cooked chicken breast.
- Mushroom Alfredo: Add sautéed mushrooms to the sauce for a rich, earthy flavor.
- Vegan Version: Use vegan butter, non-dairy cream, and plant-based Parmesan for a dairy-free version.
Why You’ll Love Keto Shrimp Alfredo Spaghetti Squash
- Keto-Friendly: This dish is low in carbs, perfect for a keto or low-carb diet.
- Rich and Creamy: The Alfredo sauce is creamy and indulgent without the extra carbs from pasta.
- Healthy and Flavorful: Packed with protein, healthy fats, and veggies, this is a wholesome, satisfying meal.
Enjoy your keto shrimp Alfredo spaghetti squash! 🍤🧀
