Baked Oatmeal with Carrots and Fruits

Ingredients:

• 2 cups old-fashioned oats
• 1½ teaspoons baking powder
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ¼ teaspoon salt
• 1½ cups milk (dairy or plant-based)
• ¼ cup maple syrup or honey
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup grated carrots (about 2 medium carrots)
• ½ cup chopped apples or pears
• ½ cup raisins or dried cranberries
• ¼ cup chopped nuts (walnuts or pecans, optional)
• 2 tablespoons shredded coconut (optional)

Instructions

1. Preheat Oven:
   • Preheat your oven to 375°F (190°C). Grease an 8×8-inch baking dish or a similar-sized casserole dish.
2. Mix Dry Ingredients:
   • In a large bowl, combine the oats, baking powder, cinnamon, nutmeg, and salt.
3. Prepare Wet Ingredients:
   • In another bowl, whisk together the milk, maple syrup (or honey), eggs, and vanilla extract.
4. Combine Ingredients:
   • Pour the wet ingredients into the dry ingredients and stir until combined.
   • Fold in the grated carrots, chopped apples or pears, raisins (or cranberries), and nuts or coconut if using.
5. Bake:
   • Pour the mixture into the prepared baking dish. Spread it out evenly with a spatula.
   • Bake for 30-35 minutes, or until the top is golden and the oatmeal is set.
6. Serve:
   • Let the baked oatmeal cool for a few minutes before serving. Serve warm, plain, or topped with yogurt, additional fruit, or a drizzle of honey.

Tips:

• Make it ahead: This dish can be stored in the refrigerator for up to 5 days. Reheat individual portions in the microwave.
• Add a protein boost by mixing in 2 tablespoons of chia seeds or ground flaxseed.