Cabbage Fat-burning Soup
Ingredients
- 1 small head of cabbage, chopped
- 2 medium carrots, peeled and sliced
- 2 celery stalks, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 can (14.5 oz) diced tomatoes, undrained
- 6 cups low-sodium vegetable or chicken broth
- 1 teaspoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Optional: 1-2 cups fresh spinach or kale
Preparation
Step 1: Sauté the Vegetables
- In a large pot, heat olive oil over medium heat.
- Add the onion and garlic, sautéing until fragrant, about 2 minutes.
- Add the carrots, celery, and bell pepper, cooking for another 3-4 minutes to soften slightly.
Step 2: Add the Cabbage
- Stir in the chopped cabbage and cook for 3-4 minutes until it begins to wilt.
Step 3: Add Broth and Seasonings
- Pour in the vegetable or chicken broth and add the diced tomatoes (with their juices), oregano, basil, paprika, salt, and pepper.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until all the vegetables are tender.
Step 4: Add Greens (Optional)
- If using spinach or kale, stir it into the soup during the last 5 minutes of cooking to wilt it.
Step 5: Serve
- Serve hot, garnished with fresh herbs if desired.
Tips for Success
- Low-Sodium Option: Use low-sodium broth and adjust the salt to your taste.
- Adjust Spices: Add chili flakes or cayenne pepper for a spicy kick.
- Batch Cooking: This soup freezes well, making it perfect for meal prep.
Variations
- Protein Boost: Add cooked shredded chicken or beans for extra protein.
- Hearty Version: Include a handful of cooked quinoa or brown rice.
- Flavor Twist: Add a splash of lemon juice or apple cider vinegar for brightness.
Why You’ll Love This Cabbage Fat-Burning Soup
- Low-Calorie & Nutritious: Packed with vegetables, fiber, and essential nutrients.
- Great for Detox: A light yet filling soup ideal for healthy eating goals.
- Easy to Make: One pot and minimal prep make this recipe simple and quick.
Enjoy your nourishing and satisfying cabbage soup! 🥣
