Quick n Easy Mediterranean Egg Roll In A Bowl

Ingredients:

  • 1 pound ground turkey or chicken
  • 2 tablespoons olive oil
  • 3 cups shredded cabbage or coleslaw mix
  • 1 small red bell pepper, thinly sliced
  • 1 small red onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • Salt and pepper, to taste
  • ½ cup crumbled feta cheese
  • ¼ cup chopped fresh parsley

Optional Toppings:

  • Tzatziki sauce
  • Sliced Kalamata olives
  • Fresh lemon wedges

Instructions:

  1. Cook the Meat:
    • Heat olive oil in a large skillet over medium heat.
    • Add the ground turkey or chicken and cook until browned, breaking it into crumbles, about 5-7 minutes.
  2. Add Vegetables and Seasonings:
    • Add the shredded cabbage, red bell pepper, red onion, and garlic to the skillet. Stir to combine.
    • Sprinkle with oregano, cumin, smoked paprika, salt, and pepper. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
  3. Finish with Cheese and Herbs:
    • Remove the skillet from heat and stir in crumbled feta cheese and fresh parsley.
  4. Serve:
    • Serve warm in bowls. Top with tzatziki sauce, sliced olives, or a squeeze of fresh lemon juice for added Mediterranean flair.

Tips:

  • For a low-carb meal, serve as-is. For a heartier option, pair with pita bread or over a bed of rice or quinoa.
  • Substitute ground beef or lamb for a richer flavor.