Sweeten Your Life Naturally with Delicious Homemade Jams

1. Sugar-Free Mango Jam 🌞

Ingredients:

• 4 cups ripe mangoes, peeled and diced
• 1/2 cup water
• 2 tbsp lemon juice
• 1 tbsp powdered pectin (optional, for thickening)
• Stevia or erythritol to taste (optional)

Instructions:

1. Combine mangoes and water in a saucepan over medium heat. Cook until the mangoes are soft (about 10 minutes).
2. Use a blender or immersion blender to puree the mixture until smooth.
3. Return the puree to the saucepan and add lemon juice and pectin, if using. Cook for another 5-10 minutes, stirring occasionally, until it thickens to your desired consistency.
4. Sweeten to taste with stevia or erythritol, if desired.
5. Transfer to sterilized jars, let cool, and store in the fridge for up to 2 weeks.

2. Homemade Strawberry Jam 🍓🍞

Ingredients:

• 4 cups fresh strawberries, hulled
• 2 cups sugar
• 2 tbsp lemon juice

Instructions:

1. Mash the strawberries in a large saucepan with a potato masher or fork.
2. Add sugar and lemon juice, mixing well.
3. Bring the mixture to a boil over medium heat, stirring constantly. Cook for 10-15 minutes until thickened and reaches gel-like consistency.
4. Skim off any foam, then pour into sterilized jars.
5. Let the jam cool completely before sealing and storing in the fridge.

3. Orange Jam 🍊

Ingredients:

• 4 large oranges
• 1 lemon
• 2 cups sugar
• 1/2 cup water

Instructions:

1. Peel the oranges and lemon, removing as much white pith as possible. Dice the fruit and remove any seeds.
2. Add the fruit, sugar, and water to a saucepan. Cook over medium heat, stirring frequently, until the fruit breaks down (about 20 minutes).
3. Blend the mixture to your desired consistency, then return to the heat and simmer for another 10 minutes until thickened.
4. Pour into sterilized jars and allow to cool. Store in the fridge.

4. Tomato Jam 🍅

Ingredients:

• 2 lbs ripe tomatoes, diced
• 1 cup sugar
• 2 tbsp lemon juice
• 1 tsp grated ginger
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cloves
• 1/4 tsp red chili flakes (optional, for a kick)

Instructions:

1. Combine all ingredients in a saucepan over medium heat. Stir to mix.
2. Bring to a boil, then reduce the heat to low and simmer for 1-2 hours, stirring occasionally, until the mixture thickens and becomes jam-like.
3. Pour the jam into sterilized jars, let cool, and store in the fridge for up to 3 weeks.

5. Peach Jam 🍑

Ingredients:

• 4 cups ripe peaches, peeled and diced
• 2 cups sugar
• 2 tbsp lemon juice

Instructions:

1. Mash the peaches in a large saucepan with a fork or potato masher.
2. Add sugar and lemon juice, stirring well.
3. Bring the mixture to a boil over medium heat, stirring constantly. Simmer for 15-20 minutes until the jam thickens.
4. Remove from heat and transfer to sterilized jars.
5. Allow to cool before sealing and refrigerating.

6. Sugar-Free Apple Cinnamon Jam 🍏

Ingredients:

• 4 cups apples, peeled, cored, and diced
• 1/2 cup water
• 1 tbsp lemon juice
• 1 tsp ground cinnamon
• 1 tbsp powdered pectin (optional, for thickening)
• Stevia or erythritol to taste (optional)

Instructions:

1. Add apples and water to a saucepan. Cook over medium heat until the apples are soft (about 10 minutes).
2. Mash the apples with a fork or potato masher. Add lemon juice, cinnamon, and pectin, if using. Stir well.
3. Simmer for another 5-10 minutes until the mixture thickens.
4. Sweeten to taste with stevia or erythritol, if desired.
5. Transfer to sterilized jars and store in the fridge for up to 2 weeks.

Conclusion:

Homemade jams bring natural, vibrant flavors to your table, whether you prefer classic options like Strawberry Jam or adventurous twists like Tomato Jam. The sugar-free versions, such as Mango Jam and Apple Cinnamon Jam, offer guilt-free indulgence for those watching their sugar intake. These recipes ensure that your mornings are brightened with delicious, wholesome spreads. Pair them with toast, yogurt, or desserts for a delightful touch of homemade goodness!